Yoga with the Seasons

Service Description

🌿 Yoga with the Seasons: Aligning Practice with Ayurvedic Cycles 🗓 2nd Mondays | 7:00–8:15 p.m. 📍 Yoga Together Lincoln | 3905 S. 48th St., 2nd Floor 💰 Drop-in $25 As the seasons shift and their qualities change, the body notices—even if the thinking mind doesn’t have words for it. Yoga with the Seasons is a monthly class that explores how the wisdom of Ayurveda can help us attune our yoga practice to the natural rhythms of time and season. Each class begins with a short reflection on a seasonal theme—perhaps how to cool excess heat in summer, or how to cultivate warmth and steadiness in winter. From there, we move into an embodied practice of thoughtfully sequenced asana, pranayama, and meditation designed to support the microcosm of you within the great turning of the macrocosm. Whether you’re curious about Ayurveda, looking to bring more intention to your yoga practice, or simply longing to feel more in sync with yourself and the world around you, this class offers a nourishing monthly touchpoint—a chance to listen, respond, and move in rhythm with the season you’re in.