CLASS DESCRIPTIONS
🕯️ Candlelit Somatic Yoga with Sundance Miller
Tuesdays | 8:00 –9:00 p.m. | $15
End your day in the gentle glow of candlelight, reconnecting with your body’s innate wisdom.
This weekly class invites you to slow down and listen deeply through the practice of somatic yoga—where movement is subtle, intentional, and guided by inner awareness rather than outer form. Sundance creates a warm and nurturing space for you to soften tension, regulate your nervous system, and return to your center.
Perfect for anyone seeking calm, reconnection, or simply a peaceful close to the day.
🧘♀️Community Meditation & Spiritual Healing Circle with Ning Tendo
Third Wednesdays | 6:00 – 7:15 p.m. | Free
Join us for a sacred gathering where we begin with meditation to connect with the "I Am" consciousness within, then learn to work with visualization, the electromagnetic field of the earth, and the source field of creation for profound spiritual healing.
Whether you're facing serious illness, depression, addiction, emotional wounds, or seeking deeper wholeness, all spiritual traditions are welcome.
We work from the heart chakra's natural agency for complete renewal and regeneration—addressing root patterns in your mental, emotional, and physical bodies for true transformation and healing that reaches beyond what the mind can conceive. Bring a journal.
🐍 Kundalini Yoga with Ann Alesio
2nd & 4th Sundays | 3:00 – 4:30 p.m. | $22
This twice-monthly offering invites you into a unique style of yoga that blends dynamic movement, breathwork, mantra, and meditation to awaken vitality and inner awareness.
Kundalini Yoga is designed to energize the body, elevate the mind, and support spiritual growth. Each class includes a specific kriya (a set sequence of postures and breath techniques), followed by deep relaxation and meditation. You’ll leave feeling more clear, grounded, and connected—to yourself and to something greater.
No experience is necessary—just bring your curiosity and an open heart. Whether you’re looking for energy, insight, or a reset from the rush of daily life, this practice offers a space to tune in and recharge.
🌙 Lunar Astrology Circle with Jessica Jewell
4th Mondays | 7:00 - 8:30 p.m. | $25
Each month, we explore the Moon’s current cycle—its zodiac path, nakshatras (lunar mansions), and mythic symbolism—through the lens of Vedic astrology. We begin with an overview of the New and Full Moons, then shift to personal chart reflections for those who wish to share birth details.
No prior astrology knowledge is needed—just bring your curiosity and your chart (or birth time, date, and place). This class offers a grounded, spiritually rich way to cultivate self-awareness and navigate life with greater clarity and care.
⛪Midweek Yoga at First Plymouth with Jessica Jewell
Wednesdays | 6:15–7:15 p.m. | Free
First Plymouth Church – Chapel, 2000 D Street
Looking for a midweek pause? Join us for a grounding yoga class designed to help you unwind from the day, stretch your body, quiet your mind, and nourish your heart.
Doors open at 6:00 p.m. so you can arrive early to settle in, connect with others, and enjoy a few moments of calm before we begin. Class starts at 6:15 and concludes by 7:15, with an optional invitation to attend the short prayer service in the main sanctuary afterward.
This class is open to all who long for a gentle reset — a space to breathe, soften, and remember the quiet strength within.
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🌦Moving Through Grief with Hannah Pollack
Sunday | November 16 | 10:00 a.m.–12:00 p.m. | $44
Join certified death doula and yoga instructor Hannah Pollack for a unique offering of restorative yoga, followed by a facilitated grief group.
Intentional movement can help gently extract the sometimes heavy feelings of grief, giving us the opportunity to release, integrate or heal.
This class is all bodies/levels friendly, so please come as you are.
🖐 Palm Reading with Jessica Karas
Offered periodically
Did you know the lines on your hand change? Hand shape, skin texture, finger print patterns, major lines, minor lines, and markings all have meaning.
Palm prints will be taken so you can see details you didn't know were there. You’ll gain a clearer understanding of yourself and maybe even discover some hidden potential to tap in to!
💫 Psychic Development Group with Jessica Karas
Third Sundays | 4:00–6:00 p.m. | $20
Ready to tune into your intuition? Whether you're just beginning to explore your psychic abilities or you've been walking the path for a while, this four-part class offers a safe, supportive, and interactive space to develop your gifts.
Led by Psychic Medium Jessica Karas, this series blends guided practice, grounded teachings, and plenty of hands-on experience. Whether you're looking to trust your gut more, understand your sensitivities, or deepen your spiritual toolkit, you’ll leave each class with something practical and empowering.
📧 To register: contact Jessica at jkarasneb@gmail.com
👐 Reiki Share with Jessica Karas
Third Sundays | 4:00–6:00 p.m. | $20
Step into a circle of healing and connection.
Whether you’re a seasoned Reiki practitioner or simply curious about energy work, our monthly Reiki Share offers a supportive space to give, receive, and learn. We’ll begin with a brief introduction and light coaching in the basics of Reiki, perfect for beginners. Then, in a spirit of shared care, each participant will have the opportunity to both offer and receive healing energy in a collective setting.
✨ These sessions promote stress relief, insight, and well-being
✨ Everyone participates—no experience needed
✨ Comfortable clothes encouraged
✨ Shamanic Divination with Stones with Jess Karas
Like tarot, or tea leaf reading, but with stones! Learn how to use stone allies to gain insight into events & issues in your life.
🔸 No experience needed
🔸 Drumming provided
🔸 Bring a journal to record your insights
✨ Shamanic Journey to Past Lives with Jessica Karas
Offered Periodically
Step beyond the veil of time.
In this immersive evening journey, you’ll be gently guided through the realms of memory and soul using the ancient practice of shamanic drumming. Together, we’ll create sacred space, call on inner wisdom, and explore glimpses of past lives that may hold meaning for your path today.
🔸 No experience needed
🔸 Drumming provided
🔸 Bring a journal to record your insights
🧘♀️ Slow Flow Yoga with Hanna Gates
Tuesdays | 12:00–12:50 p.m. | $15
Midday magic awaits. Join Hanna for a 50-minute Slow Flow class designed to ground your body, calm your mind, and gently recharge your energy. This class invites you to slow down, move with intention, and breathe into the spaces that need your attention.
Perfect for beginners and experienced practitioners alike, this class emphasizes easeful movement, mindful transitions, and a supportive atmosphere where every body is welcome.
☀️ Fifth class is on us—because steady care deserves sweet rewards.
🕉 Slow, Mindful Yoga – Level 1 with Jessica Jewell
Wednesdays | 9:30 - 10:30 a.m. | $20
This class offers a steady, unrushed approach to yoga, ideal for students with some prior experience who want to deepen their understanding of asana, breath, and self-awareness.
Each session includes a well-structured sequence of postures — from standing and balancing to seated and reclined — with time to pause, feel, and refine. You'll be guided with precise, thoughtful cueing and gentle encouragement, all in service of a nourishing, sustainable practice.
Expect a friendly, introspective atmosphere where subtlety is valued, curiosity is welcome, and peace and clarity are quietly invited in.
🕉 Slow, Mindful Yoga – Level 2 with Jessica Jewell
Saturdays | 9:00 - 10:30 a.m. | $25
This class is designed for students with a steady, ongoing yoga practice who are ready to explore more complex postures, longer holds, and deeper inner focus. It’s a space for curiosity, dedication, and the quiet fire of self-inquiry.
Each session includes a thoughtfully sequenced asana practice that may incorporate arm balances, inversions, and postures requiring greater strength, stability, and flexibility than in the Level 1 class. Traditional techniques such as nauli, bandhas, mahamudra, and mahabandha may also be introduced.
This is not a class for perfect poses — it’s for those who wish to deepen their relationship with practice itself.
🌿 Spiritual Healing Workshop with Andrew Borakove
First Sundays | 3:00-5:00 p.m. | Donation
In this monthly workshop, long-time clairvoyant and healer Andrew Borakove draws on 40 years of practice—including training at the Berkeley Psychic Institute and decades of work with Spirit and Healing Guides—to help you explore healing in all its forms: emotional, spiritual, relational, creative, physical, and more.
Each session includes:
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A short talk on current healing themes
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Guided spiritual techniques for self-healing and insight
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Group work where healing energy flows to all—whether you choose to step forward or simply observe
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Note: Spiritual healing complements but does not replace medical or mental health care. All forms of healing can work together.
🌀 Yin & Myofascial Release with Rachel Ellis
Thursdays | 7:00–8:00 p.m. | $20
Looking for a class that melts the tension and invites your whole system to unwind?
Yin & Myofascial Release is a deeply nourishing blend of long-held, gentle stretches and simple techniques that target the body's connective tissue—helping you release layers of built-up tension, tightness, and emotional residue held in the fascia. Think of it as a quiet recalibration for body and mind.
In this class, you'll move slowly, breathe deeply, and use supportive props (like blocks and balls) to awaken areas that often get overlooked in faster-paced practices. It's a powerful, yet peaceful way to restore mobility, reduce stress, and leave feeling more at home in your body.
🎵 Yoga & Sound Bath: Restore and Rejuvenate with Faith Lauterbach
Third Mondays | 7:00 - 8:00 p.m. | $25
Come home to yourself in this deeply nourishing class designed to soothe your body, quiet your mind, and uplift your spirit.
In the first half of class, Faith guides you through gentle, grounding yoga postures and breath awareness practices to release tension, calm the nervous system, and return you to your center. Rooted in mindfulness and open to all levels, this practice invites you to move with intention and rest into ease.
Then, the space transforms. As you settle into restorative stillness, Jenni offers a meditative sound bath—an immersive experience of harmonic tones from singing bowls, chimes, and other instruments. Let the vibrations wash over you, clearing energetic blockages and inviting a state of deep rest and inner clarity.
🕊 Yoga Class: Soulful Serenity with Faith Lauterbach
First Mondays | 7:00–8:00 p.m. | $15
In this class, I invite you to unwind, release, and connect deeply with your inner calm. Through gentle stretches, intentional breathwork, and mindful stillness, you'll create space for relaxation and healing.
Suitable for all levels, this serene practice offers the perfect opportunity to slow down, listen to your body, and cultivate a sense of peace and harmony within.
🧘♂️Yoga for Back Care with Jessica Jewell
Saturdays | 11:00 a.m. - 12:00 p.m. | $20
This class offers a gentle, supportive introduction to yoga with a special focus on back health. It’s designed for students of all levels — including absolute beginners — who want to build strength, increase mobility, and learn how to support spinal wellbeing through safe, accessible movement.
Each class includes postures to stabilize the body, strengthen the back, and align the bones with care. You’ll receive precise cueing, use props (blocks, bolsters, blankets, belts, and chairs) as needed, and be guided through thoughtful sequences that support balance and reduce the risk of strain or injury.
We’ll also explore breath awareness to help the body and nervous system shift into a state of rest and repair. Whether you’re managing chronic back pain, seeking preventative support, or simply want to learn in a slow and welcoming environment, this class provides both tools and community.
🕉 Yoga for the Seasons with Jessica Jewell
2nd Mondays | 7:00–8:15 p.m. | $25
As the seasons shift and the air begins to whisper change, our bodies notice—even if we don’t. This monthly class explores how the ancient wisdom of Ayurveda can guide and harmonize your yoga practice with the natural rhythms of time and season.
Each class begins with a short talk on an Ayurvedic theme relevant to the month: perhaps how to balance excess heat in summer, or how to cultivate warmth and steadiness in winter. Then we move into an embodied practice—thoughtfully sequenced asana, breathwork, and stillness—to support the microcosm of you in relation to the great turning of the macrocosm.
Whether you're looking to deepen your understanding of Ayurveda, bring more intention to your home practice, or simply feel more in sync with the world around you, this class is a nourishing monthly touchpoint.
🕉 Yoga Sutras Study Circle with Jessica Jewell
Sundays | 1:30–2:30 p.m. | $10
Step off the mat and into the heart of yogic wisdom.
Each Sunday afternoon, we gather in quiet community to read, reflect on, and discuss the Yoga Sutras of Patanjali—a foundational text that has shaped yoga philosophy and practice for centuries.
This circle is for anyone drawn to the deeper dimensions of yoga—whether you're a seasoned practitioner or simply curious about the roots of the practice. Bring your questions, your insights, and your cup of tea if you like. Drop-ins are welcome, and the conversation is always alive.