Seasonal Sadhana: Yoga with the Ayurvedic Clock (1)
Mon, Oct 20
|Yoga Together Lincoln
Each season brings its own elemental qualities — warmth or coolness, lightness or heaviness, dryness or moisture — and these qualities influence how we feel, move, and live.
Time & Location
Oct 20, 2025, 7:00 PM – 8:30 PM
Yoga Together Lincoln, 3905 S 48th St 2nd Floor, Lincoln, NE 68506, USA
About the event
An Ayurvedic-Inspired Yoga Practice
Our bodies and minds are deeply connected to the rhythms of nature. Each season brings its own elemental qualities — warmth or coolness, lightness or heaviness, dryness or moisture — and these qualities influence how we feel, move, and live.
Seasonal Sadhana is a monthly class designed to help you align your practice with the wisdom of the natural world. Drawing on Ayurveda, we explore yoga as a therapeutic practice. In this class, we move and breathe in harmony with the energies of the present moment — supporting balance, vitality, and ease through the turning of the year.
Each session includes:
A short talk on the current seasonal influences and Ayurvedic insights
A guided asana practice attuned to the season’s needs