Kundalini Yoga

Prana is universal life force — our breath, energy, awareness. Shakti is universal creative

energy—our own unique creative power to heal body, mind and spirit.

There is a saying -“as goes the breath, so goes the mind”. Practicing techniques rooted in

Kundalini yoga as taught to me through Jai Dev Singh and Krishna Kaur at Life Fore Academy,

I will teach you how to harness, redirect and stabilize your breath. This will reset your nervous

system and create a deep sense of well being.