Intro to Energy / Reiki Share

Reiki is a Japanese technique for stress reduction, relaxation, and healing. The word "Reiki" is composed of two Japanese words: "Rei" meaning "universal" and "ki" meaning "life energy" or "vital energy." 

During a Reiki session, the practitioner places their hands lightly on or just above the recipient's body, allowing the energy to flow through them and into the recipient. The recipient may feel sensations such as warmth, tingling, or relaxation during the session. Reiki is a non-invasive and gentle practice, and it can be done with the recipient fully clothed.

The benefits of Reiki can vary from person to person, but many people report experiencing the following benefits:

1. Stress reduction: Reiki promotes relaxation and helps to reduce stress, anxiety, and tension.
2. Pain relief: Some people find that Reiki helps to alleviate physical pain, such as headaches, back pain, or muscle tension.
3. Improved emotional well-being: Reiki can help to balance emotions, promote feelings of peace and well-being, and enhance mental clarity.
4. Enhanced spiritual growth: Reiki is often seen as a spiritual practice that can help individuals connect with their inner selves and promote personal growth and self-awareness.
5. Support for physical healing: While Reiki is not a substitute for medical treatment, some people find that it can complement traditional medical care and support the body's natural healing processes.

Overall, Reiki is a gentle and holistic practice that aims to promote balance and harmony within the body, mind, and spirit. While scientific research on Reiki is limited, many people find it to be a beneficial addition to their overall wellness routine.