Yin Yoga and Myofascial Release

Service Description

🌀 Yin & Myofascial Release with Rachel Ellis 🗓 Thursdays | 7:00–8:00 p.m. 📍 Yoga Together Lincoln | 3905 S. 48th St., 2nd Floor 💰 $20 Looking for a class that melts the tension and invites your whole system to unwind? Yin & Myofascial Release is a deeply nourishing blend of long-held, gentle stretches and simple techniques that target the body's connective tissue—helping you release layers of built-up tension, tightness, and emotional residue held in the fascia. Think of it as a quiet recalibration for body and mind. In this class, you'll move slowly, breathe deeply, and use supportive props (like blocks and balls) to awaken areas that often get overlooked in faster-paced practices. It's a powerful, yet peaceful way to restore mobility, reduce stress, and leave feeling more at home in your body. ✨ Perfect for anyone seeking relief from stress, stiffness, or the constant go-go-go of life. ✨ No prior experience with yoga or myofascial release is needed. Just bring your breath and a willingness to soften.