Slow, Mindful Yoga Level 2

Service Description

Slow, Mindful Yoga – Level 2 This class is designed for students with a steady, ongoing yoga practice who are ready to explore more complex postures, longer holds, and deeper inner focus. It’s a space for curiosity, dedication, and the quiet fire of self-inquiry. Each session includes a thoughtfully sequenced asana practice that may incorporate arm balances, inversions, and postures requiring greater strength, stability, and flexibility than in the Level 1 class. Traditional techniques such as nauli, bandhas, mahamudra, and mahabandha may also be introduced. As with all my classes, the pace remains slow and intentional — there’s time to feel, refine, and explore. Pranayama and brief silent meditation are woven into each session to support an integrated experience of body, breath, and awareness. This is not a class for perfect poses — it’s for those who wish to deepen their relationship with practice itself.