Mellow Monday Yoga

Service Description

🌿Mellow Monday Yoga with Jessica Jewell 2nd Mondays | 7:00 – 8:00 p.m. | $20  Monday carries a lot. This class is an hour to set it down. Most of us spend the day sitting — at desks, in cars, in meetings — and arrive at evening feeling both tight and tired.  In this class, you'll stretch, breathe, and release tension.  We'll use asana to get the blood flowing and make space for breath to flow.  This isn't a workout, and it isn't a wind-down so gentle nothing happens. It's somewhere in the middle — enough movement to feel enlivened, enough stillness to produce peace. No prior experience needed.