Foundations of Asana | Session 1

Service Description

Foundations of Asana | Session 1 | Standing Postures When you understand the fundamental alignments practiced in all standing asanas, you will be able to practice safely and skillfully on your own. Simple yet important cues help you to organize your body to maximize the efficiency of the breath within the bias of the pose so you experience greater strength and ease in your body. In this session, you will learn about femur adjustments; foot, knee, and hip alignments; the application of mula bandha and other cues that are specifically relevant in the standing postures. Sunday | June 28 | 2:00-5:00 p.m. Sliding Scale $25-60