Awaken: A Weekend Immersion

Service Description

Awaken: A Weekend Yoga Immersion Awaken is for the person who is sincerely interested in yoga — who wants to understand what it is, what it's for, and how to make it a genuine part of their life. This is a weekend of real learning — the kind that happens in good company, with room for questions, conversation, and practice. You'll leave with a foundational understanding of yoga's core teachings, a framework that will inform and deepen everything you do on the mat, and off it. Friday Evening | 7–9 p.m. We begin with a two-hour introduction to Samkhya — the metaphysics of yoga and the philosophical foundation of the entire practice. Saturday Morning | 9–10:30 a.m. & 11 a.m.–12 p.m. Join one or both of our regular Saturday classes — a Level 2 class and a beginner-friendly back care class — both included in your registration. Saturday Afternoon | 1–5 p.m. We explore the human anatomy of yoga — the layered model of the self that yoga practice is designed to influence — and begin our study of the eight limbs of yoga as described in the Yoga Sutras of Patanjali. Sunday | 9 a.m.–12 p.m. We close with a practice session and continued lecture and discussion on the eight limbs of yoga. May 15–17, 2025 | Yoga Together Lincoln Sliding scale: $175–$275 — pay what reflects your means, all are welcome.