Yoga Level 2

If you've been practicing yoga for a couple of years or more, this might be a good class for you. Inversions, arm balances, and other postures that are more complex are incoporated into the class and we hold them for at least five breaths, often more, so that the biochemical signature of the pose can imprint on your body.

We'll connect with breath, practice pranayama, and take steps towards meditation.