Yoga for the Seasons: Yoga & Ayurveda for Seasonal Well-being

An Ayurvedic-Inspired Yoga Practice

Our bodies and minds are deeply connected to the rhythms of nature. Each season brings its own elemental qualities — warmth or coolness, lightness or heaviness, dryness or moisture — and these qualities influence how we feel, move, and live.

Yoga for the Seasons is a monthly class designed to help you align your practice with the wisdom of the natural world. Drawing on Ayurveda, we explore yoga as a therapeutic practice. In this class, we move and breathe in harmony with the energies of the present moment — supporting balance, vitality, and ease through the turning of the year.

Each session includes:

• A short talk on the current seasonal influences and Ayurvedic insights

• A guided asana practice attuned to the season’s needs