Yoga and Sound Bath

The first half of the class release tension and calm your nervous system, with restorative poses leaving you feeling

centered and at ease. Perfect for all levels, this portion of the class invites you to slow down, connect with your breath, and

move with intention.

In the second half, surrender to the soothing vibrations of a sound bath. Let the beautiful tones of singing bowls, chimes,

and other instruments wash over you, clearing energetic blockages and inviting deep relaxation. Feel your stress melt

away as you journey into a meditative state of bliss.