Women's Self-Defense

Self-defense is about understanding your environment, controlling your reactions, and making smart decisions.

Learn: risk reduction, matching response to threat level, targeting, kicks & strikes, breakaways, and more.

Attend solo, or sign up with a friend, daughter, sister, or co-worker. All ability levels are welcome. There'll be talking, then doing. Wear clothes you can move in.

Questions? Contact me @ jkarasneb@gmail.com

[*Note: Minors must have an adult take the class with them]