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Sitting Together: A Guided Meditation
Sun, Sep 22
|Yoga Together Lincoln
Join Amanda Cook for a guided meditation.
Registration is closed
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Time & Location
Sep 22, 2024, 7:00 PM – 8:00 PM
Yoga Together Lincoln, 3905 S 48th St 2nd Floor, Lincoln, NE 68506, USA
About the event
Join Amanda Cook for a guided meditation. This process can help
calm your body/mind and reduce feelings of stress and anxiety,
enhance your mental clarity and concentration,
reduce muscle tension, lower blood pressure, and improve overall physical health, and
gain insights into your thoughts, emotions, and behavior patterns.
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