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Sitting Together: A Guided Meditation
Sun, Sep 08
|Yoga Together Lincoln
Join Amanda Cook for a guided meditation.
Registration is closed
See other eventsTime & Location
Sep 08, 2024, 7:00 PM – 8:00 PM
Yoga Together Lincoln, 3905 S 48th St 2nd Floor, Lincoln, NE 68506, USA
About the event
Join Amanda Cook for a guided meditation. This process can help
- calm your body/mind and reduce feelings of stress and anxiety,
- enhance your mental clarity and concentration,
- reduce muscle tension, lower blood pressure, and improve overall physical health, and
- gain insights into your thoughts, emotions, and behavior patterns.
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