Sitting Together: A Guided Meditation

Name: Sitting Together: A Guided Meditation
Start: 2024-08-12T19:00:00-05:00
End: 2024-08-12T23:00:00-05:00
Location: Lincoln

Mon, Aug 12

Lincoln

Join Amanda Cook for a guided meditation.

Registration is closed

Time & Location

Aug 12, 2024, 7:00 PM – 11:00 PM

Lincoln, 3905 S 48th St 2nd Floor, Lincoln, NE 68506, USA

Join Amanda Cook for a guided meditation. This process can help

calm your body/mind and reduce feelings of stress and anxiety,
enhance your mental clarity and concentration,
reduce muscle tension, lower blood pressure, and improve overall physical health, and
gain insights into your thoughts, emotions, and behavior patterns.