Meditation for Beginners

This group is designed to provide support for anyone who is interested in starting to meditate,

attempting to develop a consistent practice, or wanting to meditate in community. This group will

provide education, support and opportunities to practice and grow in your meditation practice

thereby enhancing your everyday mindfulness. You will be exposed to different types of

meditation, be given the opportunity to practice, ask questions, share frustrations, receive support

and encouragement to continue along your meditation journey. The practice of sitting together in