Meditation

Tricia is a practicing mental health professional with over 20 years of various styles of meditation practice. She is passionate about the overall health benefits of mindfulness and meditation. She has practiced Mindfulness Meditation, Vipassana, Zazen, Tonglen, Yoga Nidra and Transcendental Meditation.

Tricia is a student of Buddhist philosophy and uses her Buddhist underpinnings in her therapy practice and daily life. Tricia believes strongly in the power of mindfulness and meditation in improving your health both emotionally and physically. Any behavior change requires mindfulness; in order to make a different choice, we first have to be aware that we are at the intersection of those choices.

The practice of meditation is like going to the gym for your muscles; every time you bring your attention back to your “anchor”, you complete one rep which strengthens that mind muscle. This trains the “muscles of the mind” to stay focused on the…