Kundalini Yoga

“... yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation, and awareness of the impact of your habits. “ - The Aquarian Teacher

There are many facets of yoga. In this class, you learn to circulate your energy through pranayama ( breathing techniques), kriya (action or movement), japa (chanting mantras), mudra (hand position), and meditation to relax and calm our minds.