Awaken: A 6-Week Journey into Yoga & Self-awareness

Explore yoga philosophy, breath, and embodied practice to reconnect with your whole self.

Each week, we blend breath, movement, and meaning to reunite the body and mind through the timeless teachings of yoga. Each 75-minute class begins with a short reflection on yogic philosophy, followed by asana, pranayama, and meditation. Over six weeks, we explore the koshas (the layers of self), the eight limbs of yoga, and how these ancient teachings can support modern lives.

This course is ideal for anyone curious about deepening their practice or exploring yoga as a full-life experience—not just physical movement, but as a return to presence.