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We offer a variety of classes to meet you wherever you are on your journey to physical, emotional, mental, and spiritual well being.

Candlelit Somatic Yoga

 Candlelit Somatic Yoga is perfect for those seeking deep relaxation and restoration. The class is held in a dimly lit room, with candles creating a peaceful atmosphere. This class is suitable for all levels and is a great way to reduce stress and improve flexibility. Join Sundance for a soothing and rejuvenating experience.

Flow Yoga

Experience the benefits of yoga with Flow Yoga. Alysha will guide you through a series of poses that flow seamlessly together, helping you to connect your breath with your movements. With music and positive intention, this practice that will leave you feeling centered and rejuvenated.

Foundational Qigong & Tai Chi

Qi Gong and Tai Chi practices are internal martial arts that improve your mental and physical health. Practiced for thousands of years, these ancient techniques will enhance your energy flow, alleviate stress, and promote relaxation. You'll walk away with a deeper understanding of breath and movement and an increase in vitality and well-being. 

Kirtan & Hanuman Chalisa

Kirtan is coming together to chant mantra collectively. The positive energy found in chanting mantra is amplified exponentially in the vibration of voices shared, in devotion, and with open hearts. Kirtan is a path of yoga, called Bhakti Yoga, the yoga of devotion and the heart. Just bring your voice, an open mind, and an open heart. 

Midday Sweet & Slow Flow

This class is the perfect way to take a break and focus on relaxation and rejuvenation. Hanna will guide you through a slow-paced flow that will leave you feeling refreshed and energized. All levels are welcome to join us for this sweet and slow midday escape. Come alone or bring a friend and experience the benefits of yoga together.

Morning Motion

Join Ava on Sunday morning as she guides you through a revitalizing guided meditation and series of yoga flows. All levels and ages welcome.

Movement & Mindfulness Yoga

Movement & Mindfulness will help you create a healthy body and peaceful  mind. This class incorporates slow-paced, alignment-oriented yoga postures and intentional breathing to help you discover well being in your body and mind. Join Jessica and experience the many benefits of this practice.

Moves with Tunes Dance Class

Learn trending and fundamental dance moves in this Wednesday night class hosted by Ava as she guides you step by step breaking down basic dance moves and grooves with tunes.  All levels and ages welcome.

Slow Integrative Flow

Slow integrative flow yoga will help you achieve a deeper connection between your body and mind. Sarah will guide you through movements to  develop your physical strength and flexibility while promoting relaxation and stress reduction.

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