Yoga with a Chair
Service Description
Yoga with a chair is an accessible option for people with varying physical abilities or those who find traditional yoga challenging. It is ideal for individuals with mobility issues, elderly people, or those recovering from injuries. It provides a way to engage in yoga practices without needing to get up and down from the floor. Even while seated, you can perform many stretches and movements that help increase flexibility in various parts of your body, including the back, hips, and shoulders. Like traditional yoga, yoga with a chair includes breathing exercises that can help reduce stress and promote a sense of calm. This is a great class to try if you are nervous about yoga but are longing to give it a try!
Upcoming Sessions
Contact Details
Calvert Office Park, Calvert Street, Lincoln, NE, USA
505-350-8830
jessicajadmin@yogatogetherlincoln.com