Twist, Stretch, & Digest

Service Description

🍂 Stretch, Twist, & Digest Friday, November 28 · 1–2:15 p.m. Yoga Together Lincoln 3905 S. 48th St. $20 After a full day of feasting, family, friends, and all the beautiful complexity that holidays bring, this class offers a gentle reset for body and spirit. We’ll unwind with warming stretches, soothing twists, and mindful breathing to help the body metabolize everything — the food we enjoyed, the emotions we felt, and the moments that landed a little deeper than expected. Think of this practice as a soft recalibration: easing digestion, releasing tension, and restoring clarity after the fullness of the day before. You’ll leave feeling lighter, steadier, and more at home in yourself. Join us at Yoga Together Lincoln, a bright and welcoming studio where you can arrive exactly as you are and be supported in returning to balance. Give your belly, your breath, and your heart a little love.