Trauma Informed Yoga

Service Description

Yoga is a pathway to healing the body, heart, and mind. Through awareness techniques, breath integration, meditation and soothing movements, this practice teaches us to be in the moment. All are welcome and practices can be modified to meet the needs of each student. This is a FREE class for all active, veteran, and retired military, front-line healthcare workers and their caregivers. Sponsored by At Ease USA and taught by Sundance Miller, Military Veteran.