Prana Shakti Yoga

Service Description

Come and explore how to calm your mind and nervous system through the technology of Kundalini Yoga with Ann Alesio. There are many facets of Kundalini yoga. You will learn to circulate your energy through pranayama ( breathing techniques) kriya (action or movement) japa (chanting mantras), mudras (hand positions) and meditation to relax and calm our minds. This technology is often referred to as the yoga of awareness.