Slow, Mindful Yoga Level 2

If you've been practicing yoga for at least one year and have a good handle on the basics, then please feel welcome to join this class. In Level 2 yoga, we take things slow because slow movements build strength and integrity. Incorportating the breath into postures, we move prana through the body/mind. The asana postures and pranayama practice are informed by the weather, an Ayurvedic approach to practice. This is a great class if you're a sincere seeker wanting yoga to be a regular part of your life.